Warm Up: 3 Rounds: Row 200m/Bke 8-10 cals/Run 100m 5/side split stance Goodmornings 15 Russian KBS 2 Rounds: 10 Deadlifts @ workout tempo 8/side split squats (on floor) :30 Plank Hold (elbows) Workout: Every 3:00 x 5 sets: 6-10 Deadlifts @ 3030 Tempo 6-8/side DB Loaded Front Foot Elevated Split Squat *Get heavy on the...Read More