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Day

October 30, 2020

CFD workout for 10/31/2020

October 30, 2020, , 0
Warm Up: 10 each: Wrist Circles (each way) Elbow Circles Shoulder Shrugs -PVC Standing Lat Stretch x 20 secs with each arm on top- With a PVC Pipe: 10  Passthoughs 10 Supinated Passthroughs 10 Strict Press with 2 sec pause overhead 10 Push Press with 2 sec pause 10 Push Jerks with 2 Sec pause...
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