CFD workout for 11/4/2020
Warm Up: 3 Rounds: 10 alt. Reverse Lunge + twist 10 situps 10 KBS Tabata Arch/Hollow (Switch each interval) x 8 sets (4 mins) :20... Read More
CFD workout for 11/3/2020
Warm Up: 5 Sumo Stance Triple Touch (M + L + R =1) 5 Inchworms + Pushup to Cobra Twist (L and R twist) 3... Read More