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Day

November 11, 2020

CFD Workout for 11/12/2020

November 11, 2020, , 0
Warm up: 2:00 of Wrist Mobility work 2 Rounds w/Empty bar or Light DB 10 Push Press 10 Alt. Box Step Ups (jump down on round 2) 10 alt. Single Leg V Ups 10 Hang Power Cleans  5 Updowns *Establish Difference b/w Push Press and Push Jerk Workout: Chipper (18 Min Cap) 50 Push Press...
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