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Day

November 12, 2020

CFD workout for 11/13/2020

November 12, 2020, , 0
Warm up: 1:00 ea/Grasshopper lunge Stretch 10 Supinated PVC Passthroughs 20 alt. Cossack Lunges :30 Hang From Bar or Rings 3 Rounds: :15 Hollow :15 Arch 15 Hollow Rocks or Deadbug Rocks 2 Rounds (kip the pull-ups on round 2) 10 Tempo Medball Squats @ 33X1 Tempo 10 Medball Push Press 3 Strict Pull ups...
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