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November 16, 2020

CFD workout for 11/17/2020

November 16, 2020, , 0
Warm-up: 5 min AMRAP for Quality 10 Alternating Lunges w/ twist 5 Bus-Driver Squats 10 Plate Ground to overheads 20 plate hops Deadlift Technique and set-up instruction:  (Shoelace knot under bar, chest up, tight set-up) with light plates on the bar, 5 reps with (3030) tempo 6-8 minutes to Build to Deadlift Working weight Workout:...
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