Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

November 19, 2020

CFD workout for 11/20/2020

November 19, 2020, , 0
Friday: Warm-up: 2 minutes of light cardio (jog/bike/row) 2 Rounds: 10 Glute Bridges with 2 second pause at the top 5 Strict press w/empty bar or singe DB 10 alternating single leg V-ups 5 Push Press w/empty bar or singe DB Workout: 20 Min AMRAP Row 400-500m/Bike x 20-30 cals/Run 400m 15 S2OH 30 Situps...
Read More