Day

November 19, 2020
Friday: Warm-up: 2 minutes of light cardio (jog/bike/row) 2 Rounds: 10 Glute Bridges with 2 second pause at the top 5 Strict press w/empty bar or singe DB 10 alternating single leg V-ups 5 Push Press w/empty bar or singe DB Workout: 20 Min AMRAP Row 400-500m/Bike x 20-30 cals/Run 400m 15 S2OH 30 Situps...
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