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November 20, 2020

CFD workout for 11/21/2020

November 20, 2020, , 0
Warm-up: Partner A:   10 Good mornings 10 alternating lunges Partner B: Plank Hold (kneeling or full) Switch, then Partner A: 5 Tempo Push-ups (3030, kneeling or full) 10 air squats Partner B: Bottom of Squat hold Partner Workout: *Alternate Working minutes for the ENTIRE workout: Only 1 partner working at a time EMOTM x...
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