Warm Up: A) Foam Roll Quads x :30 ea/leg B)Hip Flexor Stretch x :30 ea/leg C)2 Rounds: 10 Split Squats/leg 10 Single Leg Glute Bridge/leg 10 PVC Pipe Push Press D)Clean and Jerk Drills E)Clean and Jerk + Wallball Primer Workout: Every 4:00 x 4 sets 25 Wallballs 13 Power Clean and JerksRead More