CFD workout for 12/2/2020
Warm-up: A) Mobilize/Stretch Single leg adductor Stretch :30/side Bodyweight RDLs x 5 (33×1) tempo B) 3 Rounds For Quality: 10 alternating Shoulder taps 5 Down... Read More
November 2020 Courage Club
Congratulations to our November Courage Club Champion, Kimberly Thurman, with 30 check-ins! Thurman, Kimberly 30 Graves, Erin 29 Garber, Chelsea 24 Dwyer, Caroline 22 Briskey,... Read More