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Courage Fitness Durham - The Best CrossFit Gym And Fitness Gym In Durham, NC
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  • What We Offer
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22
Feb
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Daily Workouts, Olympic Workouts, Strength Workouts

Have you registered for The Open yet?  Starts FRIDAY!

WOD

Strength:
Back Squat
Test 1RM

Metcon:
3 Rounds For Time:
Run 400m
10 Clean and Jerk (185/135)

back squat, clean, jerk, run
Living Years
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