Have you registered for The Open yet? Starts FRIDAY!
WOD
Strength:
Power Snatch
1-1-1-1 @80% 1RM
Metcon:
10 Rounds 
15 Deadlifts (135/95) 
15 Pushups
 Time cap of 15 minutes
Have you registered for The Open yet? Starts FRIDAY!
WOD
Strength:
Power Snatch
1-1-1-1 @80% 1RM
Metcon:
10 Rounds 
15 Deadlifts (135/95) 
15 Pushups
 Time cap of 15 minutes
