5-6-7-8

Potluck Party this Sunday!  RSVP on our Facebook page!

Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone! 

WOD for Thursday 081111 – Click Here For Today’s Schedule
Overhead Squat
3-3-3-3
–Rest–
5 Rounds For Time:
6 DB Thrusters (40/30)
7 Pullups
8 Pushups

Post Overhead Squat Loads and Metcon Time to Comments
For the strength segment, perform four sets of 3 rep Overhead Squats as heavy as possible.

For the conditioning workout, scale movements as necessary.  Add “hand release” pushups to scale up. 

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!

Upcoming Bootcamps — SAVE 10% before 8/12!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Annie Sakamoto, 2011 Spirit of the Games Winner, shows some good and bad pushup form
[youtube]http://www.youtube.com/watch?v=JcfkQioj7QY[/youtube]