Potluck Party this Sunday! RSVP on our Facebook page!
Lots of new faces in the gym! Make sure you say hello if you don’t recognize someone!
WOD for Friday 081211 – Click Here For Today’s Schedule
Hang Power Clean
21-15-9 Reps For Time:
Post Power Clean Loads and Metcon Time to Comments
For the strength segment, perform 5 sets of 2 rep Hang Power Cleans as heavy as possible.
For the conditioning workout, scale movements as necessary. Add “hand release” pushups to scale up.
OPEN GYM tonight from 7-8pm! Make up a missed workout or work on your lifts!
Upcoming Bootcamps — SAVE 10% before 8/12!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)
LSU Head Strength and Conditioning Coach on the Hang Power Clean