Potluck Party this Sunday!  RSVP on our Facebook page!

Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone! 

WOD for Friday 081211 – Click Here For Today’s Schedule
Hang Power Clean
2-2-2-2-2
–Rest–
“Elizabeth”
21-15-9 Reps For Time:
Clean (135/95)
Ring Dips

Post Power Clean Loads and Metcon Time to Comments
For the strength segment, perform 5 sets of 2 rep Hang Power Cleans as heavy as possible.

For the conditioning workout, scale movements as necessary.  Add “hand release” pushups to scale up. 

OPEN GYM tonight from 7-8pm!  Make up a missed workout or work on your lifts!

Upcoming Bootcamps — SAVE 10% before 8/12!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

LSU Head Strength and Conditioning Coach on the Hang Power Clean
[youtube]http://www.youtube.com/watch?v=f0bZPBAgaVs[/youtube]