New Bootcamps begin next Monday!  Still some spots Available! 

More info here

WOD for Friday 081911 – Click Here For Today’s Schedule
2nd Position (below the knee) Hang Power Clean
1-1-1-1-1-1-1
–Rest–
For Time:
25 Deadlifts (225/155)
50 Pulllups
25 Deadlifts 

Post HPC Loads and Metcon Time to Comments
For the strength segment, perform single rep Hang Power Cleans from a starting position just below your kneecap.     

For the conditioning workout, scale Deadlift to approximately 40% 1RM if you can’t use the posted loads.

Open Gym tonight from 7-8pm!  Make up a missed WOD or work on your lifts!

Upcoming Bootcamps — Beginning Monday!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

PyrrosDimas Power Clean technique
[youtube]http://www.youtube.com/watch?v=vXZt4PhdUns[/youtube]

Here’s some motivation to join our Fight Gone Bad team!
[youtube]http://www.youtube.com/watch?v=7EBxkxHg3rs[/youtube]