New Bootcamps begin next Monday!  Still some spots Available! 

More info here

WOD for Saturday 082011 – Click Here For Today’s Schedule
In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time:
KB Swings (52/35)
Pullups
and then,
Rest exactly 3 minutes before completing rounds of 50, 40, 30, 20 and 10 reps for time of:
Thruster (95/65)
Hand Release Pushups

Post Time for Each Segment and Total Time to Comments
For the conditioning workout, use the same loads.  Only one partner works at a time.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!
Drills
16 to 20 x 100m; rest same time as interval; keep intervals within 5 sec
Stretch

MOBILITY WORKOUT and COMMUNITY WORKOUT at 11am! 
(please note: we are no longer hosting Open Gym at 11am on Saturdays.  We will resume Open Gym when we secure more space…soon)

Upcoming Bootcamps — Beginning Monday!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Here’s some motivation to join our Fight Gone Bad team!
[youtube]http://www.youtube.com/watch?v=7EBxkxHg3rs[/youtube]