50-50 Club


50-50 Club

New Bootcamps begin next Monday!  Still some spots Available! 

More info here

WOD for Friday 081911Click Here For Today’s Schedule
2nd Position (below the knee) Hang Power Clean
For Time:
25 Deadlifts (225/155)
50 Pulllups
25 Deadlifts 

Post HPC Loads and Metcon Time to Comments
For the strength segment, perform single rep Hang Power Cleans from a starting position just below your kneecap.     

For the conditioning workout, scale Deadlift to approximately 40% 1RM if you can’t use the posted loads.

Open Gym tonight from 7-8pm!  Make up a missed WOD or work on your lifts!

Upcoming Bootcamps Beginning Monday!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)

Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

PyrrosDimas Power Clean technique

Here’s some motivation to join our Fight Gone Bad team!