We delivered nearly 200 Thanksgiving turkeys, which will feed over 2000 people, to the Food Bank yesterday!  Thanks for your donations!

WOD

Skills:

Ring Dips
max reps EMOM, 10 minutes
Tabata Plank Holds
6 minutes

Metcon:
AMRAP in 8 minutes:
30 x KB swing (52/35)
1 x “Around the Rig” Farmers carry (2 x 52/35)
GO to the far outside of the open area (by the cubbies) so people can work in the middle
10 Pushups

Then, rest 2 minutes

AMRAP in 8 minutes:
10 Goblet Squat (52/35)
20 Front Rack Lunges (2 x 52/35)
10 Burpees