9 Oct /0 Comments/Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts 50%er Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Coach Ryan on today’s C&J Skill Segment [youtube]http://www.youtube.com/watch?v=gEMKimpSufc[/youtube] clean, ground to overhead, pullups, split jerk, sumo deadlift high pull
