70’s Big Challenge


70’s Big Challenge

TODAY, 9am-Noon!  More info here!

WOD for Saturday 062610 – Click Here For Today’s Schedule 
70’s Big Challenge
Max Reps:
Back Squat
Bench Press

Post Number of Reps to Comments
The goal of today’s challenge is to complete as many reps as possible in the Back Squat, Bench Press, and Deadlift.  All lifts must be performed through full ROM.  Pausing longer than 5 seconds will terminate your set.  For the Deadlifts, your hands cannot come off the bar and the bar must come to a full stop at the bottom, ie no bouncing.  The goal today is for everyone to COMPETE, regardless of your loads on the lifts. 

The Challenge categories are: 

All 3 lifts: 185lbs
All 3 lifts: 225lbs
All 3 lifts:  315lbs
Squat/Deadlift:  225lbs  Bench Press:  185lbs
Squat/Deadlift:  185lbs  Bench Press:  135lbs   

Back Squat/Deadlift:  135lbs  Bench Press:  95lbs
Back Squat/Deadlift:  95lbs  Bench Press:  75lbs

There is NO OPEN GYM today!

Upcoming FOUNDATIONS Classes
Starting July 13th (Tues/Thurs @7pm) — Only 2 spots left!

This is what 70’s Big is all about!