70’S BIG CHALLENGE!
TOMORROW, 9am-Noon! More info here!
WOD for Friday 062510 – Click Here For Today’s Schedule
Then, AMRAP in the remaining 20 minutes of:
25 Double Unders
15 Wall Ball (20/12)
10 Ring Pushups
Post Number of Rounds to Comments
Today’s WOD was Event #3 from the 2010 Strength & Conditioning Games Pennsylvania Sectionals. Scale movements to ensure proper execution.
*SURVEY QUESTION OF THE DAY*
What does the phrase “Hard to Kill” mean to you? Post answer to comments
Upcoming FOUNDATIONS Classes
Starting July 13th (Tues/Thurs @7pm) — Only 4 spots left!
70’s Big Challenge — Saturday, June 26th
70’s Big Burger Challenge!