CFD is going to watch the Carolina Phoenix! 

Come watch Murphie smash people!  Info here.

WOD for Thursday 051712 — Click Here For Today’s Schedule
Muscle Ups
15 minutes of practice
Use your time wisely – if you have MUs set the clock and perform 1,2, or 3 (or more) reps on the minute for 10-12 minutes
–Rest–
For Time:
60 Bar Facing Burpees
30 Overhead Squat (135/95)
15 Pullups

Post Workout Time to Comments
For the skill segment, we’re working on Muscle Ups.  If you don’t have them, practice transitions, pullups, and/or dips.

For the conditioning workout, don’t hit your head on the bar during the burpees.  Take the OHS from the floor…not a rack.  Scale up pullups to chest to bar.   

ENDURANCE WORKOUT tonight at 6pm!

20 Consecutive Muscle Ups!
[youtube]http://www.youtube.com/watch?v=b8JgiqJHJuI&feature=related[/youtube]