CFD Field Day TOMORROW, 11am-2pm!

More info and RSVP here!

WOD for Friday 061512 — Click Here For Today’s Schedule
Clean
12-15 reps at 80% 1RM
–Rest–
AMRAP in 15 minutes:
Run 400m
10 Pullups
15 Pushups
20 Plate Squats (25/15)

Post Clean Loads and Workout Rounds To Comments
For the Clean, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps.  This is more for technique than for PRs.  In fact, you should not be missing many reps due to heavy load.  Work technique from the floor and receive the bar in a full front squat and “grease the groove.”  Rest roughly 1 minute between attempts.

For the conditioning workout, hold a bumper plate across your chest for the squats.  Scale pullups and pushups as needed.

ENDURANCE WORKOUT tonight at 6pm!

Klokov – 242kg Clean and Jerk
[youtube]http://www.youtube.com/watch?v=5dsuKFdFNeM[/youtube]