CFD Celebrates Our 4 Year Anniversary This Week!

Join us for “Retro WODs” all week long!

WOD for Monday 081312 – Click Here For Today’s Schedule
2 Rounds For Time:
20 Deadlifts – (135/95)
20 Pullups
20 KB Swings  (52/35)
20 Knees to Elbows
20 DB Push Press (35/25)

Post Time to Comments
This WOD was first programmed at CFD on August 13, 2008.  Might want to wrap your hands or wear gymnastics grips for this one.  Gonna be a grip workout for sure!

OPEN GYM today from 10am-12pm in the green room! 

Annie T Demonstrates Knees To Elbows
[youtube]http://www.youtube.com/watch?v=FfjroLb2mMA[/youtube]

These ladies flipped the big tire an entire MILE together yesterday!

Got a fun challenge you want to tackle?