Retro Week WOD #2


Retro Week WOD #2

CFD Celebrates Our 4 Year Anniversary This Week!

Join us for “Retro WODs” all week long!

WOD for Sunday 081212Click Here For Today’s Schedule
5 Rounds For Time:
10 Medicine Ball Clean & Press (20/12)
10 Burpees

Post Time to Comments
This WOD was first programmed at CFD on August 12, 2008.  Watch the video below for demo of the med ball clean.

OPEN GYM today from 10am-12pm in the green room! 

Coach Glassman breaks down the Med Ball Clean