CFD Celebrates Our 4 Year Anniversary This Week!

Join us for “Retro WODs” all week long!

WOD for Tuesday 081412 – Click Here For Today’s Schedule
AMRAP in 12 minutes:
12 DB Clean and Jerks (25/15)
Run 400m

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This WOD was first programmed at CFD on August 14, 2008.  These should be full squat cleans.  Separate the movement between the clean and jerk (ie, don’t do a clean to thruster).  Note the relatively light load…go fast 🙂

Got questions on the DB Clean and Jerk?  This video is awesome (in so many ways)
[youtube]http://www.youtube.com/watch?v=QeP3gHe9T7U[/youtube]

We are hosting the 2012 Bull City Barbell Open this Saturday!

Would you like to help out?  Please email Dave! 

In particular, we need weight loaders (guys and girls welcome!)