Retro Week WOD #5


Retro Week WOD #5

CFD Celebrates Our 4 Year Anniversary This Week!

Join us for “Retro WODs” all week long!

WOD for Tuesday 081512Click Here For Today’s Schedule
5 Rounds For Time:
10 Hang Clean (75/55)
10 Overhead Squat
10 Box Jumps (20”)

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This WOD was first programmed at CFD on August 15, 2008.  The hang cleans are received in a full front squat.  Use the same load for the overhead squat.

Kelly Starrett on prepping your shoulders for the Overhead Squat

We are hosting the 2012 Bull City Barbell Open this Saturday!

Come out from 9-2 to cheer on some of your fellow CFD’ers!