Retro Week WOD #5

CFD Celebrates Our 4 Year Anniversary This Week!

Join us for “Retro WODs” all week long!

WOD for Tuesday 081512 – Click Here For Today’s Schedule
5 Rounds For Time:
10 Hang Clean (75/55)
10 Overhead Squat
10 Box Jumps (20”)

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This WOD was first programmed at CFD on August 15, 2008.  The hang cleans are received in a full front squat.  Use the same load for the overhead squat.

Kelly Starrett on prepping your shoulders for the Overhead Squat
[youtube]http://www.youtube.com/watch?v=M7EB1ft8UxY[/youtube]

We are hosting the 2012 Bull City Barbell Open this Saturday!

Come out from 9-2 to cheer on some of your fellow CFD’ers!