Please stop in this weekend to pick up your CFD branded holiday gift!

WOD for Sunday 122312 –Click Here For Today’s Schedule
In Teams of 3, For Time:
Row 1500m
150 Double Unders
100 Kettlebell Swings
150 Double Unders
100 Overhead Squats (95/65)
150 Double Unders
100 Burpees
150 Double Unders
Row 1500m

Post Workout Time to Comments
Break into teams of three for the workout.  Only one person will be working at a time, but all three will share the total workload.   

Holiday Week Schedule
Christmas Eve – No evening WODs
Christmas Day – 10 and 11am WODs
12/26 – 11am Mobility, WODs at 11:30am, 5pm, 6pm
12/27 – No 7pm WOD

Pendlay Rows
[youtube]http://www.youtube.com/watch?v=ZlRrIsoDpKg[/youtube]