Great job to everyone with yesterday’s WOD and tryout.  We’ll announce the RX Team for the Triangle Invitational later this week.  If you’d still like to tryout, get in touch with Dave or Tripp.  

OPEN GYM today from 10am-12pm!

How to make tape grips for your hands
[youtube]http://www.youtube.com/watch?v=rbJB9p4ftB4[/youtube]