Stand Up, Sit Down, Fight, Fight, Fight

Click Here For Today’s Schedule

Our new 6-week programming cycle begins today!  You can see the full template here

ENDURANCE WORKOUT tonight at 6pm!

Coach Ryan on today’s Snatch Skill segment
[youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]

Standing Situps
[youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]