CFD 5th Anniversary Open House!

THIS Saturday, 10am-2pm! Info here!

Click Here For Today’s Schedule

Snatch Drills
[youtube]http://www.youtube.com/watch?v=Y6t6t6Yo0rk[/youtube]

1-arm Dumbbell Snatch
[youtube]http://www.youtube.com/watch?v=7x1KuLfqTf8[/youtube]