21 Oct /0 Comments/Bodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workouts High Pulling CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Handstand Holds [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube] box jumps, handstand holds, kettlebell high pull, push press, wall ball
