CFD Holiday Party – Saturday, December 7th!
7-10pm at Surf Club! Details here!
Click Here For Today’s Schedule
Our new 6 week programming cycle begins this week and will carry us through Christmas. You can view the template here.
Floor Press Demo (wrap your damn thumbs around the bar!)
[youtube]http://www.youtube.com/watch?v=UZ5q5msWeVk[/youtube]