4 Dec /0 Comments/Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts Absolutely Floored CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Floor Press Demo [youtube]http://www.youtube.com/watch?v=0TcB1qQU0vw[/youtube] floor press, hang power clean, pullups, ring dips