17 Oct /0 Comments/Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workouts The Beast Under Your Bed Need help with your Snatch? Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar. Click here We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more double unders, pullups, row, run, situps