WOD
Strength:
Take 20 minutes to make up a missed skill or strength segment from the past week.
Metcon:
“Nancy”
5 rounds for time:
400 meter run
95 pound Overhead squat, 15 reps
WOD
Strength:
Take 20 minutes to make up a missed skill or strength segment from the past week.
Metcon:
“Nancy”
5 rounds for time:
400 meter run
95 pound Overhead squat, 15 reps