11 Dec /0 Comments/Bodyweight Workouts, Daily Workouts, Strength Workouts Tide Is High Some changes to our programming beginning this week. Read here. And here’s the link to the full template through the first week of January. WOD Strength: Press 5-5-5-3-3-3 Metcon: 3 rounds for time: 50 Situps 25 Hand Release Pushups hand release pushups, press, situps