Our new Olympic Weightlifting class begins tonight!

WOD

Strength:
Sumo Deadlift
3-3-3-1-1-1
As heavy as possible

Metcon:
With a partner, each partner alternates rowing each interval
Row 500m
Row 400m
Row 300m
Row 200m
Row 100m

(ie Row 500, row 500, row 400, row 400, etc)