Thanks to everyone who came to the Nutrition Seminar yesterday!  If you missed it, email Coach Lindsay ([email protected]) to get caught up on what you missed!

WOD

Skill/Strength:
Take 20 minutes to make up a missed strength/skill segment from the past week.

Metcon:
Teams of 2
AMRAP 2:
Squat Cleans (135/95)
AMRAP 2:
Push Jerks (135/95)
AMRAP 3:
Squat Cleans (135/95)
AMRAP 3:
Push Jerks (135/95)
AMRAP 4:
Squat Cleans (135/95)
AMRAP 4:
Push Jerks (135/95)

One partner working at a time, but trade off as needed.