Krav Maga kickoff this Saturday at 12pm!   FREE CLASS!  You should try it! 

WOD

Strength:
Hang Power Snatch
3-3-3-1-1-1
As heavy as possible

Metcon:
For time:
15 Muscle Ups
Run 800m
12 Muscle Ups
Run 400m
9 Muscle Ups
Run 200m
Time cap in 15 minutes