WOD

Strength:
Front Squat
warmup with increasing loads without getting fatigued
60% x 5
70% x 3
75% x 2
3-3-3-3-3 @ 85% 1RM

Metcon:
100 Double Under Buy-In
-immediately into-
2 Rounds for Time
5 Muscle Ups
10 Front Squats (155/105)
15 Handstand Push-Ups
20 Burpees
Time cap of 15 minutes