Singing Sweet Songs

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups!

WOD

Strength:
Front Squat
60% x 5
70% x 3
80% x 2
90% x 1
1-1-1 @ 95% 1RM

Metcon:
3 Rounds for Time
10 Front Squats (185/135)
20 Hand Release Pushups
50 Double Unders