Of Melodies Pure and True

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups!

WOD

Strength:
Hang Snatch

Metcon:
Run 800m
21 KB Snatch – right (52/35)
21 KB Snatch – left
Run 400m
15 KB Snatch – right
15 KB Snatch – left
Run 200m
9 KB Snatch – right
9 KB Snatch – left
Time cap of 15 minutes