Our new 7 week programming cycle starts today! Here’s the template
WOD:
Strength:
Overhead Squat
3-3-3-3 as heavy as possible once you are thoroughly warmed up
Metcon:
AMRAP in 15 minutes of:
7 Push Press (135/95)
10 Overhead Squats
15 sit-ups
Our new 7 week programming cycle starts today! Here’s the template
WOD:
Strength:
Overhead Squat
3-3-3-3 as heavy as possible once you are thoroughly warmed up
Metcon:
AMRAP in 15 minutes of:
7 Push Press (135/95)
10 Overhead Squats
15 sit-ups