Our very first Ladies WOD & Wine is coming on June 13th!  RSVP on Facebook here

WOD:

Strength:
Clean
60% x 2
65% x 1
70% x 1
75% x 1
1-1-1-1 @ 80% 1RM

Metcon:
10 Rounds:
5 Plyo Push Up
10 Wall Balls (20/14)
30 Double Unders
Time cap of 16 minutes