Knowin’ What I Know

Our very first Ladies WOD & Wine is coming on June 13th!  RSVP on Facebook here

WOD

Strength:
Split Jerk
1-1-1-1 @ 85% 1RM

Metcon:
4 Rounds
5 Handstand Pushups
10 Power Snatches (95/65)
Time cap of 12 minutes