WOD

Strength:
Take 20 minutes and make up a missed strength workout from the past week.

Metcon:
Teams of 2
50 Thrusters (135/95)
10 rope climbs
40 Thrusters
8 rope climbs
30 Thrusters
6 rope climbs
Break up between partners as needed
This is 2014 CF Regional Team WOD 4/5.