21 Jun /0 Comments/Bodyweight Workouts, Daily Workouts, Strength Workouts You Shouldn’t Throw Anyone Our new programming cycle begins this week. Here’s the template WOD Strength: Overhead Squat 3-3-3-3-3 as heavy as possible Metcon: AMRAP in 12 minutes: 10 DB snatch (40/30) 20 box jumps (24/20) box jumps, dumbbell snatch, overhead squat