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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

That’s All He Does

WOD

Strength:
Deadlift
6-6-6-6 @ 75% 1RM

Metcon:
Run 400m
Then, 12-9-6 reps
Deadlift (315/225)
Bar Muscle Ups
Then, Run 400m

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