Mark your calendars for our CF Games Viewing Party on Sunday, July 26th!

WOD

Skills:
Kipping Pullup and T2B practice

Strength:
Hang Power Clean/Power Clean
2-2-2-2 @ 85% 1RM
1st rep of each set of 2 is HPC, 2nd rep PC

Metcon:
4 Rounds
Suicide Run (approx 90ft/90/90/90 – 4x down and back the pullup rig)
21 KB Swings
12 Toes to Bar

Bootcamp:
Endurance Day